 
	Ingredients:
 
5 ripe Black Sapotes
 
1 cup sunflower seeds
 
½ cup sultanas
 
pine kernels for decoration
Method:
 
Soak sunflower seeds and sultanas in water to cover, overnight. Next day blend this with de-seeded and skinned black sapotes. Sprinkle pine kernels on top and serve chilled as a pudding or with fresh fruit pieces.
DATE: September 1984
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